Personal bests
Marathon
4:03:53
2004 · 9:18 /mi
10K
1:10:14
2011 · 11:18 /mi
8K
44:26
2005 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:14
April 2, 2011
- Place
- 17540
- Pace
- 11:18 /mi
- 2005 NTELOS 8K44:26
November 12, 2005
- Place
- 1998
- Pace
- 8:56 /mi
- 2004 SunTrust Richmond Marathon4:03:53
November 13, 2004
- Place
- 1469
- Pace
- 9:18 /mi
- 2003 NTELOS 8K47:10
November 15, 2003
- Place
- 1633
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17540 | 1:10:14 | 11:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1998 | 44:26 | 8:56 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1469 | 4:03:53 | 9:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1633 | 47:10 | 9:29 /mi |