Personal bests
10K
1:10:55
2000 · 11:25 /mi
8K
59:34
2002 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:44
March 31, 2012
- Place
- 23023
- Pace
- 13:29 /mi
- 10K1:19:48
March 29, 2003
- Place
- 5649
- Pace
- 12:51 /mi
- 2002 NTELOS 8K59:34
November 9, 2002
- Place
- 2190
- Pace
- 11:59 /mi
- 10K1:10:55
April 1, 2000
- Place
- 1839
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23023 | 1:23:44 | 13:29 /mi |
| Mar 29, 2003 | 10K | 5649 | 1:19:48 | 12:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2190 | 59:34 | 11:59 /mi |
| Apr 1, 2000 | 10K | 1839 | 1:10:55 | 11:25 /mi |