Personal bests
Marathon
6:10:55
2006 · 14:09 /mi
Half Marathon
2:47:08
2009 · 12:45 /mi
10K
1:06:14
2012 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:14
March 31, 2012
- Place
- 15417
- Pace
- 10:40 /mi
- 10K1:12:32
April 2, 2011
- Place
- 18692
- Pace
- 11:40 /mi
- 10K1:13:48
March 27, 2010
- Place
- 18156
- Pace
- 11:53 /mi
- 2009 McDonalds Half Marathon2:47:08
November 14, 2009
- Place
- 4277
- Pace
- 12:45 /mi
- 10K1:19:17
March 28, 2009
- Place
- 17329
- Pace
- 12:46 /mi
- 10K1:23:11
April 5, 2008
- Place
- 16925
- Pace
- 13:23 /mi
- 10K1:13:21
March 31, 2007
- Place
- 12670
- Pace
- 11:48 /mi
- 2006 SunTrust Richmond Marathon6:10:55
November 11, 2006
- Place
- 2823
- Pace
- 14:09 /mi
- 10K1:10:03
April 1, 2006
- Place
- 8838
- Pace
- 11:16 /mi
- 10K1:18:32
March 27, 2004
- Place
- 8266
- Pace
- 12:38 /mi
- 10K1:08:55
March 31, 2001
- Place
- 3108
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15417 | 1:06:14 | 10:40 /mi |
| Apr 2, 2011 | 10K | 18692 | 1:12:32 | 11:40 /mi |
| Mar 27, 2010 | 10K | 18156 | 1:13:48 | 11:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4277 | 2:47:08 | 12:45 /mi |
| Mar 28, 2009 | 10K | 17329 | 1:19:17 | 12:46 /mi |
| Apr 5, 2008 | 10K | 16925 | 1:23:11 | 13:23 /mi |
| Mar 31, 2007 | 10K | 12670 | 1:13:21 | 11:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2823 | 6:10:55 | 14:09 /mi |
| Apr 1, 2006 | 10K | 8838 | 1:10:03 | 11:16 /mi |
| Mar 27, 2004 | 10K | 8266 | 1:18:32 | 12:38 /mi |
| Mar 31, 2001 | 10K | 3108 | 1:08:55 | 11:05 /mi |