DAN COX

6 races in the archive

Personal bests

10K

52:34

2016 · 8:28 /mi

Progression

10K6 finishes · best 52:34 in 2016 · latest 59:39 in 2023
54:1058:202015201620172018201920232015 10K — 55:312016 10K — 52:3452:342017 10K — 55:532018 10K — 57:382019 10K — 1:00:522023 10K — 59:39

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
8:209:1010:00Start–5K5K–Finish2023 · Start to 5K · 9:37 /mi2023 · 5K to Finish · 9:35 /mi20232019 · Start to 5K · 9:32 /mi2019 · 5K to Finish · 10:04 /mi20192018 · Start to 5K · 9:05 /mi2018 · 5K to Finish · 9:28 /mi20182017 · Start to 5K · 9:10 /mi2017 · 5K to Finish · 8:49 /mi20172016 · Start to 5K · 8:45 /mi2016 · 5K to Finish · 8:10 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history