Personal bests
10K
50:05
2017 · 8:04 /mi
8K
38:07
2016 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:05
April 1, 2017
- Place
- 1878
- Pace
- 8:04 /mi
- 2016 VCU Health 8k38:07
November 12, 2016
- Place
- 199
- Pace
- 7:40 /mi
- 10K51:59
April 9, 2016
- Place
- 2797
- Pace
- 8:22 /mi
- 2015 HCA Va 8k39:33
November 14, 2015
- Place
- 290
- Pace
- 7:57 /mi
- 2014 HCA Va 8k43:07
November 15, 2014
- Place
- 479
- Pace
- 8:40 /mi
- 10K54:40
April 13, 2013
- Place
- 5717
- Pace
- 8:48 /mi
- 2006 NTELOS 8K44:19
November 11, 2006
- Place
- 1498
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1878 | 50:05 | 8:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 199 | 38:07 | 7:40 /mi |
| Apr 9, 2016 | 10K | 2797 | 51:59 | 8:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 290 | 39:33 | 7:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 479 | 43:07 | 8:40 /mi |
| Apr 13, 2013 | 10K | 5717 | 54:40 | 8:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1498 | 44:19 | 8:55 /mi |