Personal bests
10K
1:37:23
2009 · 15:40 /mi
8K
1:27:48
2007 · 17:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:23
March 28, 2009
- Place
- 21151
- Pace
- 15:40 /mi
- 10K1:46:47
April 5, 2008
- Place
- 21277
- Pace
- 17:11 /mi
- 2007 NTELOS 8k1:27:48
November 10, 2007
- Place
- 4748
- Pace
- 17:40 /mi
- 10K1:54:51
March 31, 2007
- Place
- 19364
- Pace
- 18:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21151 | 1:37:23 | 15:40 /mi |
| Apr 5, 2008 | 10K | 21277 | 1:46:47 | 17:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4748 | 1:27:48 | 17:40 /mi |
| Mar 31, 2007 | 10K | 19364 | 1:54:51 | 18:29 /mi |