Personal bests
10K
1:01:05
2012 · 9:50 /mi
8K
49:15
2012 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:13
March 29, 2014
- Place
- 21364
- Pace
- 14:41 /mi
- 2012 HCA VA 8k49:15
November 10, 2012
- Place
- 1183
- Pace
- 9:54 /mi
- 10K1:01:05
March 31, 2012
- Place
- 11674
- Pace
- 9:50 /mi
- 10K1:03:26
April 2, 2011
- Place
- 13236
- Pace
- 10:13 /mi
- 10K1:01:05
March 27, 2010
- Place
- 11131
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21364 | 1:31:13 | 14:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1183 | 49:15 | 9:54 /mi |
| Mar 31, 2012 | 10K | 11674 | 1:01:05 | 9:50 /mi |
| Apr 2, 2011 | 10K | 13236 | 1:03:26 | 10:13 /mi |
| Mar 27, 2010 | 10K | 11131 | 1:01:05 | 9:50 /mi |