Personal bests
Half Marathon
1:57:16
2013 · 8:57 /mi
10K
53:06
2014 · 8:33 /mi
8K
42:47
2014 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:00:39
November 14, 2015
- Place
- 2468
- Pace
- 9:12 /mi
- 2014 HCA Va 8k42:47
November 15, 2014
- Place
- 470
- Pace
- 8:36 /mi
- 10K53:06
March 29, 2014
- Place
- 4036
- Pace
- 8:33 /mi
- 2013 American Family Fitness Half Marathon1:57:16
November 16, 2013
- Place
- 2115
- Pace
- 8:57 /mi
- 10K53:06
April 13, 2013
- Place
- 4689
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2468 | 2:00:39 | 9:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 470 | 42:47 | 8:36 /mi |
| Mar 29, 2014 | 10K | 4036 | 53:06 | 8:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2115 | 1:57:16 | 8:57 /mi |
| Apr 13, 2013 | 10K | 4689 | 53:06 | 8:33 /mi |