GARY COOK

6 races in the archive

Personal bests

Marathon

4:38:50

2005 · 10:38 /mi

Progression

Marathon6 finishes · best 4:38:50 in 2005 · latest 5:32:41 in 2014
5:00:005:33:202003200520072009201220142003 2003 Suntrust Richmond Marathon — 5:12:312005 2005 SunTrust Richmond Marathon — 4:38:504:38:502007 2007 SunTrust Richmond Marathon — 4:43:322009 2009 SunTrust Richmond Marathon — 4:57:042012 2012 Anthem Richmond Marathon — 5:17:522014 2014 Anthem Richmond Marathon — 5:32:41

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 6 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 11:58 /mi2014 · 10K to Half · 12:34 /mi2014 · Half to 20 Mile · 13:12 /mi2014 · 20 Mile to Finish · 12:58 /mi20142012 · Start to 10K · 10:53 /mi2012 · 10K to Half · 11:20 /mi2012 · Half to 20 Mile · 12:33 /mi2012 · 20 Mile to Finish · 13:46 /mi20122009 · Start to Half · 10:59 /mi2009 · Half to 20 Mile · 11:29 /mi2009 · 20 Mile to Finish · 11:53 /mi20092007 · Start to Half · 10:19 /mi2007 · Half to 20 Mile · 11:04 /mi2007 · 20 Mile to Finish · 11:35 /mi20072005 · Start to Half · 10:04 /mi2005 · Half to 20 Mile · 10:52 /mi2005 · 20 Mile to Finish · 11:35 /mi20052003 · Start to Half · 11:38 /mi2003 · Half to 20 Mile · 11:42 /mi2003 · 20 Mile to Finish · 12:46 /mi2003

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history