Personal bests
Marathon
4:22:14
2013 · 10:00 /mi
10K
56:24
2014 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:57
March 28, 2015
- Place
- 14421
- Pace
- 11:35 /mi
- 2014 Anthem Richmond Marathon5:05:44
November 15, 2014
- Place
- 3896
- Pace
- 11:40 /mi
- 10K56:24
March 29, 2014
- Place
- 6008
- Pace
- 9:05 /mi
- 2013 Anthem Richmond Marathon4:22:14
November 16, 2013
- Place
- 2447
- Pace
- 10:00 /mi
- 10K57:58
March 31, 2012
- Place
- 9170
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14421 | 1:11:57 | 11:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3896 | 5:05:44 | 11:40 /mi |
| Mar 29, 2014 | 10K | 6008 | 56:24 | 9:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2447 | 4:22:14 | 10:00 /mi |
| Mar 31, 2012 | 10K | 9170 | 57:58 | 9:20 /mi |