Personal bests
Marathon
3:59:29
2020 · 9:08 /mi
Half Marathon
1:57:44
2008 · 8:59 /mi
10K
47:01
2020 · 7:34 /mi
8K
1:00:38
2009 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:51
April 18, 2026
- Place
- 1115
- Pace
- 7:52 /mi
- 2023 VCU Health Richmond 8k1:10:57
November 11, 2023
- Place
- 2451
- Pace
- 14:16 /mi
- 2022 Allianz Partners Richmond Marathon4:35:00
November 12, 2022
- Place
- 1681
- Pace
- 10:29 /mi
- 2020 Richmond Marathon3:59:29
November 14, 2020
- Place
- 256
- Pace
- 9:08 /mi
- 10K47:01
September 26, 2020
- Place
- 99
- Pace
- 7:34 /mi
- 2012 Anthem Richmond Marathon4:57:12
November 10, 2012
- Place
- 3714
- Pace
- 11:20 /mi
- 2010 McDonalds Half Marathon2:15:09
November 13, 2010
- Place
- 3263
- Pace
- 10:19 /mi
- 2009 HCA Va 8k1:00:38
November 14, 2009
- Place
- 2499
- Pace
- 12:12 /mi
- 10K1:37:38
March 28, 2009
- Place
- 21190
- Pace
- 15:43 /mi
- 2008 McDonalds Half Marathon1:57:44
November 15, 2008
- Place
- 919
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1115 | 48:51 | 7:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2451 | 1:10:57 | 14:16 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1681 | 4:35:00 | 10:29 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 256 | 3:59:29 | 9:08 /mi |
| Sep 26, 2020 | 10K | 99 | 47:01 | 7:34 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3714 | 4:57:12 | 11:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3263 | 2:15:09 | 10:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2499 | 1:00:38 | 12:12 /mi |
| Mar 28, 2009 | 10K | 21190 | 1:37:38 | 15:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 919 | 1:57:44 | 8:59 /mi |