Personal bests
10K
1:05:42
2008 · 10:34 /mi
8K
51:01
2007 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K52:47
November 15, 2008
- Place
- 1968
- Pace
- 10:37 /mi
- 10K1:05:42
April 5, 2008
- Place
- 11481
- Pace
- 10:34 /mi
- 2007 NTELOS 8k51:01
November 10, 2007
- Place
- 2992
- Pace
- 10:16 /mi
- 10K1:10:54
March 31, 2007
- Place
- 11998
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1968 | 52:47 | 10:37 /mi |
| Apr 5, 2008 | 10K | 11481 | 1:05:42 | 10:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2992 | 51:01 | 10:16 /mi |
| Mar 31, 2007 | 10K | 11998 | 1:10:54 | 11:25 /mi |