Personal bests
10K
1:08:50
2002 · 11:05 /mi
8K
58:57
2005 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:48
April 1, 2006
- Place
- 11687
- Pace
- 13:39 /mi
- 2005 NTELOS 8K58:57
November 12, 2005
- Place
- 3266
- Pace
- 11:52 /mi
- 10K1:08:50
April 13, 2002
- Place
- 4015
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11687 | 1:24:48 | 13:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3266 | 58:57 | 11:52 /mi |
| Apr 13, 2002 | 10K | 4015 | 1:08:50 | 11:05 /mi |