Personal bests
10K
1:25:20
2009 · 13:44 /mi
8K
1:22:27
2007 · 16:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:57
April 1, 2017
- Place
- 17263
- Pace
- 16:05 /mi
- 10K1:38:21
April 9, 2016
- Place
- 18521
- Pace
- 15:50 /mi
- 10K1:32:44
March 28, 2015
- Place
- 20037
- Pace
- 14:55 /mi
- 10K1:30:33
March 29, 2014
- Place
- 21230
- Pace
- 14:34 /mi
- 10K1:39:16
April 13, 2013
- Place
- 25542
- Pace
- 15:59 /mi
- 10K1:40:13
March 31, 2012
- Place
- 27378
- Pace
- 16:08 /mi
- 10K1:25:20
March 28, 2009
- Place
- 18636
- Pace
- 13:44 /mi
- 10K1:28:11
April 5, 2008
- Place
- 17903
- Pace
- 14:12 /mi
- 2007 NTELOS 8k1:22:27
November 10, 2007
- Place
- 4640
- Pace
- 16:35 /mi
- 10K1:57:08
March 31, 2007
- Place
- 19635
- Pace
- 18:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17263 | 1:39:57 | 16:05 /mi |
| Apr 9, 2016 | 10K | 18521 | 1:38:21 | 15:50 /mi |
| Mar 28, 2015 | 10K | 20037 | 1:32:44 | 14:55 /mi |
| Mar 29, 2014 | 10K | 21230 | 1:30:33 | 14:34 /mi |
| Apr 13, 2013 | 10K | 25542 | 1:39:16 | 15:59 /mi |
| Mar 31, 2012 | 10K | 27378 | 1:40:13 | 16:08 /mi |
| Mar 28, 2009 | 10K | 18636 | 1:25:20 | 13:44 /mi |
| Apr 5, 2008 | 10K | 17903 | 1:28:11 | 14:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4640 | 1:22:27 | 16:35 /mi |
| Mar 31, 2007 | 10K | 19635 | 1:57:08 | 18:51 /mi |