Personal bests
10K
1:08:57
2014 · 11:06 /mi
8K
50:40
2013 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:03
March 28, 2015
- Place
- 15955
- Pace
- 12:14 /mi
- 10K1:08:57
March 29, 2014
- Place
- 14014
- Pace
- 11:06 /mi
- 2013 HCA Va 8k50:40
November 16, 2013
- Place
- 1143
- Pace
- 10:12 /mi
- 10K1:12:58
April 13, 2013
- Place
- 17589
- Pace
- 11:45 /mi
- 2012 HCA VA 8k56:32
November 10, 2012
- Place
- 2291
- Pace
- 11:22 /mi
- 10K1:20:12
March 31, 2012
- Place
- 21834
- Pace
- 12:54 /mi
- 10K1:16:49
April 2, 2011
- Place
- 20516
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15955 | 1:16:03 | 12:14 /mi |
| Mar 29, 2014 | 10K | 14014 | 1:08:57 | 11:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1143 | 50:40 | 10:12 /mi |
| Apr 13, 2013 | 10K | 17589 | 1:12:58 | 11:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2291 | 56:32 | 11:22 /mi |
| Mar 31, 2012 | 10K | 21834 | 1:20:12 | 12:54 /mi |
| Apr 2, 2011 | 10K | 20516 | 1:16:49 | 12:22 /mi |