Personal bests
Half Marathon
2:08:42
2016 · 9:49 /mi
10K
56:41
2015 · 9:07 /mi
8K
49:30
2018 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:05
April 20, 2024
- Place
- 11126
- Pace
- 13:03 /mi
- 10K1:37:25
April 22, 2023
- Place
- 11172
- Pace
- 15:41 /mi
- 2022 CarMax Richmond Half Marathon2:47:37
November 12, 2022
- Place
- 5104
- Pace
- 12:47 /mi
- 10K1:12:02
April 23, 2022
- Place
- 6239
- Pace
- 11:36 /mi
- 10K1:02:10
June 3, 2021
- Place
- 927
- Pace
- 10:00 /mi
- 10K57:05
September 26, 2020
- Place
- 540
- Pace
- 9:11 /mi
- 2019 Markel Richmond Half Marathon2:24:16
November 16, 2019
- Place
- 5651
- Pace
- 11:00 /mi
- 10K57:48
April 13, 2019
- Place
- 4446
- Pace
- 9:18 /mi
- 2018 VCU Health 8K49:30
November 10, 2018
- Place
- 1168
- Pace
- 9:57 /mi
- 10K1:02:52
April 14, 2018
- Place
- 6141
- Pace
- 10:07 /mi
- 10K1:04:01
April 1, 2017
- Place
- 8045
- Pace
- 10:18 /mi
- 2016 American Family Fitness Half Marathon2:08:42
November 12, 2016
- Place
- 3757
- Pace
- 9:49 /mi
- 10K58:06
April 9, 2016
- Place
- 5860
- Pace
- 9:21 /mi
- 10K56:41
March 28, 2015
- Place
- 5806
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11126 | 1:21:05 | 13:03 /mi |
| Apr 22, 2023 | 10K | 11172 | 1:37:25 | 15:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5104 | 2:47:37 | 12:47 /mi |
| Apr 23, 2022 | 10K | 6239 | 1:12:02 | 11:36 /mi |
| Jun 3, 2021 | 10K | 927 | 1:02:10 | 10:00 /mi |
| Sep 26, 2020 | 10K | 540 | 57:05 | 9:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5651 | 2:24:16 | 11:00 /mi |
| Apr 13, 2019 | 10K | 4446 | 57:48 | 9:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1168 | 49:30 | 9:57 /mi |
| Apr 14, 2018 | 10K | 6141 | 1:02:52 | 10:07 /mi |
| Apr 1, 2017 | 10K | 8045 | 1:04:01 | 10:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3757 | 2:08:42 | 9:49 /mi |
| Apr 9, 2016 | 10K | 5860 | 58:06 | 9:21 /mi |
| Mar 28, 2015 | 10K | 5806 | 56:41 | 9:07 /mi |