Personal bests
10K
57:49
2011 · 9:18 /mi
8K
41:03
2013 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k41:03
November 16, 2013
- Place
- 419
- Pace
- 8:15 /mi
- 10K57:51
April 13, 2013
- Place
- 7996
- Pace
- 9:19 /mi
- 10K57:49
April 2, 2011
- Place
- 8733
- Pace
- 9:18 /mi
- 2010 HCA Va 8k50:43
November 13, 2010
- Place
- 2227
- Pace
- 10:12 /mi
- 10K1:05:43
March 27, 2010
- Place
- 14237
- Pace
- 10:35 /mi
- 10K1:17:20
April 1, 2006
- Place
- 10486
- Pace
- 12:27 /mi
- 2005 NTELOS 8K55:06
November 12, 2005
- Place
- 2864
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 419 | 41:03 | 8:15 /mi |
| Apr 13, 2013 | 10K | 7996 | 57:51 | 9:19 /mi |
| Apr 2, 2011 | 10K | 8733 | 57:49 | 9:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2227 | 50:43 | 10:12 /mi |
| Mar 27, 2010 | 10K | 14237 | 1:05:43 | 10:35 /mi |
| Apr 1, 2006 | 10K | 10486 | 1:17:20 | 12:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2864 | 55:06 | 11:05 /mi |