Personal bests
Marathon
5:14:53
2009 · 12:01 /mi
Half Marathon
1:36:59
2012 · 7:24 /mi
10K
43:29
2012 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:42:31
November 15, 2014
- Place
- 571
- Pace
- 7:49 /mi
- 2012 American Family Fitness Half Marathon1:36:59
November 10, 2012
- Place
- 301
- Pace
- 7:24 /mi
- 10K43:29
March 31, 2012
- Place
- 851
- Pace
- 7:00 /mi
- 2009 SunTrust Richmond Marathon5:14:53
November 14, 2009
- Place
- 3347
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 571 | 1:42:31 | 7:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 301 | 1:36:59 | 7:24 /mi |
| Mar 31, 2012 | 10K | 851 | 43:29 | 7:00 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3347 | 5:14:53 | 12:01 /mi |