The Vault

Personal bests

10K

56:41

2003 · 9:07 /mi

10K2 finishes · best 56:41 in 2003 · latest 1:00:16 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4548	1:00:16	9:42 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2280	56:41	9:07 /mi