The Vault

Personal bests

10K

1:44:21

2003 · 16:48 /mi

1:24:09

2002 · 16:56 /mi

10K5 finishes · best 1:44:21 in 2003 · latest 1:59:44 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	19878	1:59:44	19:16 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15582	1:54:52	18:29 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	12408	1:54:05	18:22 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	10522	1:45:36	17:00 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	7100	1:44:21	16:48 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	2366	1:24:09	16:56 /mi