Personal bests
10K
1:17:06
2005 · 12:24 /mi
8K
1:29:25
2005 · 17:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:08
April 5, 2008
- Place
- 16527
- Pace
- 13:03 /mi
- 2005 NTELOS 8K1:29:25
November 12, 2005
- Place
- 3885
- Pace
- 17:59 /mi
- 10K1:17:06
April 9, 2005
- Place
- 9078
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16527 | 1:21:08 | 13:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3885 | 1:29:25 | 17:59 /mi |
| Apr 9, 2005 | 10K | 9078 | 1:17:06 | 12:24 /mi |