SHANNON TODD PALMER

2 races in the archive

Personal bests

10K

56:32

2017 · 9:06 /mi

Progression

10K2 finishes · best 56:32 in 2017 · latest 1:02:25 in 2018
56:401:00:001:03:20201720182017 10K — 56:3256:322018 10K — 1:02:25

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:1010:0010:50Start–5K5K–Finish2018 · Start to 5K · 9:24 /mi2018 · 5K to Finish · 10:41 /mi20182017 · Start to 5K · 9:14 /mi2017 · 5K to Finish · 8:58 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history