Personal bests
Marathon
4:18:40
2006 · 9:52 /mi
10K
52:58
2004 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:42
April 5, 2008
- Place
- 4940
- Pace
- 8:48 /mi
- 2006 SunTrust Richmond Marathon4:18:40
November 11, 2006
- Place
- 1241
- Pace
- 9:52 /mi
- 10K52:58
March 27, 2004
- Place
- 2203
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4940 | 54:42 | 8:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1241 | 4:18:40 | 9:52 /mi |
| Mar 27, 2004 | 10K | 2203 | 52:58 | 8:31 /mi |