Personal bests
10K
1:01:16
2017 · 9:52 /mi
8K
52:48
2017 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:59
April 14, 2018
- Place
- 7036
- Pace
- 10:27 /mi
- 2017 VCU Health 8K52:48
November 11, 2017
- Place
- 1114
- Pace
- 10:37 /mi
- 10K1:01:16
April 1, 2017
- Place
- 6836
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7036 | 1:04:59 | 10:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1114 | 52:48 | 10:37 /mi |
| Apr 1, 2017 | 10K | 6836 | 1:01:16 | 9:52 /mi |