Personal bests
10K
53:34
2005 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:17
April 1, 2017
- Place
- 12182
- Pace
- 12:07 /mi
- 10K1:20:40
March 29, 2014
- Place
- 18614
- Pace
- 12:59 /mi
- 10K59:27
March 27, 2010
- Place
- 9952
- Pace
- 9:34 /mi
- 10K55:58
March 28, 2009
- Place
- 6399
- Pace
- 9:00 /mi
- 10K56:58
April 5, 2008
- Place
- 6361
- Pace
- 9:10 /mi
- 10K56:08
March 31, 2007
- Place
- 5354
- Pace
- 9:02 /mi
- 10K55:33
April 1, 2006
- Place
- 3457
- Pace
- 8:56 /mi
- 10K53:34
April 9, 2005
- Place
- 2962
- Pace
- 8:37 /mi