Personal bests
Half Marathon
2:16:06
2017 · 10:23 /mi
10K
1:00:16
2018 · 9:42 /mi
8K
54:15
2023 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k54:15
November 11, 2023
- Place
- 1549
- Pace
- 10:55 /mi
- 10K1:00:52
April 22, 2023
- Place
- 4205
- Pace
- 9:48 /mi
- 10K1:02:03
April 23, 2022
- Place
- 4027
- Pace
- 9:59 /mi
- 10K1:04:30
April 13, 2019
- Place
- 7388
- Pace
- 10:23 /mi
- 10K1:00:16
April 14, 2018
- Place
- 5057
- Pace
- 9:42 /mi
- 2017 Markel Richmond Half Marathon2:16:06
November 11, 2017
- Place
- 4486
- Pace
- 10:23 /mi
- 10K1:03:13
April 1, 2017
- Place
- 7702
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1549 | 54:15 | 10:55 /mi |
| Apr 22, 2023 | 10K | 4205 | 1:00:52 | 9:48 /mi |
| Apr 23, 2022 | 10K | 4027 | 1:02:03 | 9:59 /mi |
| Apr 13, 2019 | 10K | 7388 | 1:04:30 | 10:23 /mi |
| Apr 14, 2018 | 10K | 5057 | 1:00:16 | 9:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4486 | 2:16:06 | 10:23 /mi |
| Apr 1, 2017 | 10K | 7702 | 1:03:13 | 10:10 /mi |