Personal bests
Marathon
4:31:23
2004 · 10:21 /mi
10K
56:12
2004 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:55
March 27, 2010
- Place
- 14352
- Pace
- 10:36 /mi
- 2004 SunTrust Richmond Marathon4:31:23
November 13, 2004
- Place
- 2202
- Pace
- 10:21 /mi
- 10K56:12
March 27, 2004
- Place
- 3194
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14352 | 1:05:55 | 10:36 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2202 | 4:31:23 | 10:21 /mi |
| Mar 27, 2004 | 10K | 3194 | 56:12 | 9:03 /mi |