Personal bests
Half Marathon
2:11:29
2008 · 10:02 /mi
10K
1:03:37
2005 · 10:14 /mi
8K
47:53
2009 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k47:53
November 14, 2009
- Place
- 1241
- Pace
- 9:38 /mi
- 2008 McDonalds Half Marathon2:11:29
November 15, 2008
- Place
- 1928
- Pace
- 10:02 /mi
- 10K1:36:12
March 31, 2007
- Place
- 16442
- Pace
- 15:29 /mi
- 10K1:03:37
April 9, 2005
- Place
- 6498
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1241 | 47:53 | 9:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1928 | 2:11:29 | 10:02 /mi |
| Mar 31, 2007 | 10K | 16442 | 1:36:12 | 15:29 /mi |
| Apr 9, 2005 | 10K | 6498 | 1:03:37 | 10:14 /mi |