Personal bests
10K
49:14
2016 · 7:55 /mi
8K
38:27
2016 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K40:38
November 13, 2021
- Place
- 230
- Pace
- 8:10 /mi
- 10K51:25
April 14, 2018
- Place
- 1795
- Pace
- 8:16 /mi
- 2016 VCU Health 8k38:27
November 12, 2016
- Place
- 220
- Pace
- 7:44 /mi
- 10K49:14
April 9, 2016
- Place
- 1856
- Pace
- 7:55 /mi
- 10K50:12
March 28, 2015
- Place
- 2411
- Pace
- 8:05 /mi
- 10K51:42
March 29, 2014
- Place
- 3328
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 230 | 40:38 | 8:10 /mi |
| Apr 14, 2018 | 10K | 1795 | 51:25 | 8:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 220 | 38:27 | 7:44 /mi |
| Apr 9, 2016 | 10K | 1856 | 49:14 | 7:55 /mi |
| Mar 28, 2015 | 10K | 2411 | 50:12 | 8:05 /mi |
| Mar 29, 2014 | 10K | 3328 | 51:42 | 8:19 /mi |