Personal bests
10K
51:51
2008 · 8:21 /mi
8K
45:19
2001 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k53:41
November 16, 2013
- Place
- 1842
- Pace
- 10:48 /mi
- 2012 HCA VA 8k57:29
November 10, 2012
- Place
- 2170
- Pace
- 11:34 /mi
- 10K1:14:27
April 2, 2011
- Place
- 19584
- Pace
- 11:59 /mi
- 10K1:10:17
March 27, 2010
- Place
- 16655
- Pace
- 11:19 /mi
- 10K51:51
April 5, 2008
- Place
- 3367
- Pace
- 8:21 /mi
- 2007 NTELOS 8k54:54
November 10, 2007
- Place
- 2870
- Pace
- 11:03 /mi
- 2005 NTELOS 8K45:41
November 12, 2005
- Place
- 1573
- Pace
- 9:11 /mi
- 10K1:04:16
March 27, 2004
- Place
- 5698
- Pace
- 10:21 /mi
- 10K1:04:09
March 29, 2003
- Place
- 3752
- Pace
- 10:19 /mi
- 10K1:01:00
April 13, 2002
- Place
- 3167
- Pace
- 9:49 /mi
- 2001 NTELOS 8K45:19
November 10, 2001
- Place
- 1273
- Pace
- 9:07 /mi
- 10K1:12:18
March 31, 2001
- Place
- 3221
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1842 | 53:41 | 10:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2170 | 57:29 | 11:34 /mi |
| Apr 2, 2011 | 10K | 19584 | 1:14:27 | 11:59 /mi |
| Mar 27, 2010 | 10K | 16655 | 1:10:17 | 11:19 /mi |
| Apr 5, 2008 | 10K | 3367 | 51:51 | 8:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2870 | 54:54 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1573 | 45:41 | 9:11 /mi |
| Mar 27, 2004 | 10K | 5698 | 1:04:16 | 10:21 /mi |
| Mar 29, 2003 | 10K | 3752 | 1:04:09 | 10:19 /mi |
| Apr 13, 2002 | 10K | 3167 | 1:01:00 | 9:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1273 | 45:19 | 9:07 /mi |
| Mar 31, 2001 | 10K | 3221 | 1:12:18 | 11:38 /mi |