Personal bests
10K
45:08
2010 · 7:16 /mi
8K
39:21
2002 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:27
April 2, 2011
- Place
- 10911
- Pace
- 9:44 /mi
- 10K45:08
March 27, 2010
- Place
- 1177
- Pace
- 7:16 /mi
- 10K45:22
March 28, 2009
- Place
- 1046
- Pace
- 7:18 /mi
- 10K58:26
April 5, 2008
- Place
- 7353
- Pace
- 9:24 /mi
- 10K48:44
March 31, 2007
- Place
- 1875
- Pace
- 7:51 /mi
- 2006 NTELOS 8K43:13
November 11, 2006
- Place
- 1254
- Pace
- 8:42 /mi
- 10K55:39
April 1, 2006
- Place
- 3497
- Pace
- 8:57 /mi
- 10K46:45
March 29, 2003
- Place
- 506
- Pace
- 7:31 /mi
- 2002 NTELOS 8K39:21
November 9, 2002
- Place
- 537
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10911 | 1:00:27 | 9:44 /mi |
| Mar 27, 2010 | 10K | 1177 | 45:08 | 7:16 /mi |
| Mar 28, 2009 | 10K | 1046 | 45:22 | 7:18 /mi |
| Apr 5, 2008 | 10K | 7353 | 58:26 | 9:24 /mi |
| Mar 31, 2007 | 10K | 1875 | 48:44 | 7:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1254 | 43:13 | 8:42 /mi |
| Apr 1, 2006 | 10K | 3497 | 55:39 | 8:57 /mi |
| Mar 29, 2003 | 10K | 506 | 46:45 | 7:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 537 | 39:21 | 7:55 /mi |