Personal bests
10K
58:08
2012 · 9:21 /mi
8K
1:27:30
2012 · 17:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:05
March 29, 2014
- Place
- 10615
- Pace
- 10:09 /mi
- 10K59:52
April 13, 2013
- Place
- 9543
- Pace
- 9:38 /mi
- 2012 HCA VA 8k1:27:30
November 10, 2012
- Place
- 3386
- Pace
- 17:36 /mi
- 10K58:08
March 31, 2012
- Place
- 9300
- Pace
- 9:21 /mi
- 10K1:05:06
April 2, 2011
- Place
- 14420
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10615 | 1:03:05 | 10:09 /mi |
| Apr 13, 2013 | 10K | 9543 | 59:52 | 9:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3386 | 1:27:30 | 17:36 /mi |
| Mar 31, 2012 | 10K | 9300 | 58:08 | 9:21 /mi |
| Apr 2, 2011 | 10K | 14420 | 1:05:06 | 10:29 /mi |