Personal bests
10K
1:12:02
2019 · 11:36 /mi
8K
50:57
2018 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:02
April 13, 2019
- Place
- 10199
- Pace
- 11:36 /mi
- 2018 VCU Health 8K50:57
November 10, 2018
- Place
- 1065
- Pace
- 10:15 /mi
- 10K1:18:43
April 14, 2018
- Place
- 11738
- Pace
- 12:40 /mi
- 2017 VCU Health 8K1:04:09
November 11, 2017
- Place
- 1818
- Pace
- 12:54 /mi
- 10K1:32:24
April 1, 2017
- Place
- 15990
- Pace
- 14:52 /mi
- 10K1:25:06
April 9, 2016
- Place
- 16053
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10199 | 1:12:02 | 11:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1065 | 50:57 | 10:15 /mi |
| Apr 14, 2018 | 10K | 11738 | 1:18:43 | 12:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1818 | 1:04:09 | 12:54 /mi |
| Apr 1, 2017 | 10K | 15990 | 1:32:24 | 14:52 /mi |
| Apr 9, 2016 | 10K | 16053 | 1:25:06 | 13:42 /mi |