Personal bests
Half Marathon
2:43:44
2024 · 12:29 /mi
10K
1:51:28
2017 · 17:56 /mi
8K
41:45
2004 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:02:53
November 15, 2025
- Place
- 2523
- Pace
- 12:39 /mi
- 2024 CarMax Richmond Half Marathon2:43:44
November 16, 2024
- Place
- 7460
- Pace
- 12:29 /mi
- 10K1:51:28
April 1, 2017
- Place
- 19210
- Pace
- 17:56 /mi
- 2004 NTELOS 8K41:45
November 13, 2004
- Place
- 805
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2523 | 1:02:53 | 12:39 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7460 | 2:43:44 | 12:29 /mi |
| Apr 1, 2017 | 10K | 19210 | 1:51:28 | 17:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 805 | 41:45 | 8:24 /mi |