Personal bests
Marathon
3:03:49
2003 · 7:01 /mi
10K
37:30
2016 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:19
April 18, 2026
- Place
- 110
- Pace
- 6:10 /mi
- 10K38:21
April 12, 2025
- Place
- 156
- Pace
- 6:10 /mi
- 10K38:43.5
April 20, 2024
- Place
- 158
- Pace
- 6:14 /mi
- 10K42:38
April 22, 2023
- Place
- 308
- Pace
- 6:52 /mi
- 10K38:50
April 23, 2022
- Place
- 112
- Pace
- 6:15 /mi
- 10K46:50
June 3, 2021
- Place
- 82
- Pace
- 7:32 /mi
- 10K39:14
April 13, 2019
- Place
- 118
- Pace
- 6:19 /mi
- 10K38:46
April 14, 2018
- Place
- 105
- Pace
- 6:14 /mi
- 10K39:06
April 1, 2017
- Place
- 129
- Pace
- 6:18 /mi
- 10K37:30
April 9, 2016
- Place
- 87
- Pace
- 6:02 /mi
- 10K39:07
March 28, 2015
- Place
- 158
- Pace
- 6:18 /mi
- 10K39:05
March 29, 2014
- Place
- 189
- Pace
- 6:17 /mi
- 10K39:08
April 13, 2013
- Place
- 187
- Pace
- 6:18 /mi
- 10K38:12
March 27, 2004
- Place
- 65
- Pace
- 6:09 /mi
- 2003 Suntrust Richmond Marathon3:03:49
November 15, 2003
- Place
- 103
- Pace
- 7:01 /mi
- 10K39:13
March 29, 2003
- Place
- 62
- Pace
- 6:19 /mi
- 2002 Suntrust Richmond Marathon3:15:33
November 9, 2002
- Place
- 135
- Pace
- 7:28 /mi
- 10K40:11
April 13, 2002
- Place
- 119
- Pace
- 6:28 /mi
- 2001 SunTrust Richmond Marathon3:30:33
November 10, 2001
- Place
- 315
- Pace
- 8:02 /mi
- 10K38:50
March 31, 2001
- Place
- 80
- Pace
- 6:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 110 | 38:19 | 6:10 /mi |
| Apr 12, 2025 | 10K | 156 | 38:21 | 6:10 /mi |
| Apr 20, 2024 | 10K | 158 | 38:43.5 | 6:14 /mi |
| Apr 22, 2023 | 10K | 308 | 42:38 | 6:52 /mi |
| Apr 23, 2022 | 10K | 112 | 38:50 | 6:15 /mi |
| Jun 3, 2021 | 10K | 82 | 46:50 | 7:32 /mi |
| Apr 13, 2019 | 10K | 118 | 39:14 | 6:19 /mi |
| Apr 14, 2018 | 10K | 105 | 38:46 | 6:14 /mi |
| Apr 1, 2017 | 10K | 129 | 39:06 | 6:18 /mi |
| Apr 9, 2016 | 10K | 87 | 37:30 | 6:02 /mi |
| Mar 28, 2015 | 10K | 158 | 39:07 | 6:18 /mi |
| Mar 29, 2014 | 10K | 189 | 39:05 | 6:17 /mi |
| Apr 13, 2013 | 10K | 187 | 39:08 | 6:18 /mi |
| Mar 27, 2004 | 10K | 65 | 38:12 | 6:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 103 | 3:03:49 | 7:01 /mi |
| Mar 29, 2003 | 10K | 62 | 39:13 | 6:19 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 135 | 3:15:33 | 7:28 /mi |
| Apr 13, 2002 | 10K | 119 | 40:11 | 6:28 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 315 | 3:30:33 | 8:02 /mi |
| Mar 31, 2001 | 10K | 80 | 38:50 | 6:15 /mi |