RACHEL GANONG

2 races in the archive

Personal bests

Marathon

4:03:02

2009 · 9:16 /mi

Progression

Marathon2 finishes · best 4:03:02 in 2009 · latest 5:21:11 in 2010
4:10:004:51:405:33:20200920102009 2009 SunTrust Richmond Marathon — 4:03:024:03:022010 2010 SunTrust Richmond Marathon — 5:21:11

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2010 · Start to 10K · 11:31 /mi2010 · 10K to Half · 11:48 /mi2010 · Half to 20 Mile · 12:37 /mi2010 · 20 Mile to Finish · 13:05 /mi20102009 · Start to Half · 9:15 /mi2009 · Half to 20 Mile · 9:09 /mi2009 · 20 Mile to Finish · 9:28 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history