Personal bests
Half Marathon
2:00:53
2010 · 9:13 /mi
10K
52:52
2011 · 8:30 /mi
8K
45:26
2023 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:52
April 18, 2026
- Place
- 4415
- Pace
- 9:38 /mi
- 2025 CarMax Richmond Half Marathon2:06:49
November 15, 2025
- Place
- 3503
- Pace
- 9:40 /mi
- 10K1:00:42
April 12, 2025
- Place
- 5455
- Pace
- 9:46 /mi
- 2024 CarMax Richmond Half Marathon2:13:58
November 16, 2024
- Place
- 4027
- Pace
- 10:13 /mi
- 10K1:01:46
April 20, 2024
- Place
- 5583
- Pace
- 9:56 /mi
- 2023 VCU Health Richmond 8k45:26
November 11, 2023
- Place
- 721
- Pace
- 9:08 /mi
- 10K1:01:36
April 22, 2023
- Place
- 4413
- Pace
- 9:55 /mi
- 2022 CarMax Richmond Half Marathon2:13:58
November 12, 2022
- Place
- 2904
- Pace
- 10:13 /mi
- 10K1:00:14
April 23, 2022
- Place
- 3581
- Pace
- 9:42 /mi
- 2021 Carmax Richmond Half Marathon2:09:08
November 13, 2021
- Place
- 2365
- Pace
- 9:51 /mi
- 2019 Markel Richmond Half Marathon2:01:41
November 16, 2019
- Place
- 2837
- Pace
- 9:17 /mi
- 10K58:56
April 13, 2019
- Place
- 4933
- Pace
- 9:29 /mi
- 10K56:29
April 14, 2018
- Place
- 3468
- Pace
- 9:05 /mi
- 10K59:46
April 1, 2017
- Place
- 6084
- Pace
- 9:37 /mi
- 10K57:38
April 9, 2016
- Place
- 5572
- Pace
- 9:17 /mi
- 10K57:40
April 13, 2013
- Place
- 7861
- Pace
- 9:17 /mi
- 10K52:52
April 2, 2011
- Place
- 5033
- Pace
- 8:30 /mi
- 2010 McDonalds Half Marathon2:00:53
November 13, 2010
- Place
- 2153
- Pace
- 9:13 /mi
- 10K54:55
March 27, 2010
- Place
- 6454
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4415 | 59:52 | 9:38 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3503 | 2:06:49 | 9:40 /mi |
| Apr 12, 2025 | 10K | 5455 | 1:00:42 | 9:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4027 | 2:13:58 | 10:13 /mi |
| Apr 20, 2024 | 10K | 5583 | 1:01:46 | 9:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 721 | 45:26 | 9:08 /mi |
| Apr 22, 2023 | 10K | 4413 | 1:01:36 | 9:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2904 | 2:13:58 | 10:13 /mi |
| Apr 23, 2022 | 10K | 3581 | 1:00:14 | 9:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2365 | 2:09:08 | 9:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2837 | 2:01:41 | 9:17 /mi |
| Apr 13, 2019 | 10K | 4933 | 58:56 | 9:29 /mi |
| Apr 14, 2018 | 10K | 3468 | 56:29 | 9:05 /mi |
| Apr 1, 2017 | 10K | 6084 | 59:46 | 9:37 /mi |
| Apr 9, 2016 | 10K | 5572 | 57:38 | 9:17 /mi |
| Apr 13, 2013 | 10K | 7861 | 57:40 | 9:17 /mi |
| Apr 2, 2011 | 10K | 5033 | 52:52 | 8:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2153 | 2:00:53 | 9:13 /mi |
| Mar 27, 2010 | 10K | 6454 | 54:55 | 8:50 /mi |