The Vault

Personal bests

10K

49:28

2005 · 7:58 /mi

10K3 finishes · best 49:28 in 2005 · latest 51:03 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2978	51:03	8:13 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1975	51:15	8:15 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1630	49:28	7:58 /mi