Personal bests
Marathon
3:50:01
2025 · 8:46 /mi
Half Marathon
1:43:07
2021 · 7:52 /mi
10K
48:07.8
2024 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:14
April 18, 2026
- Place
- 1851
- Pace
- 8:24 /mi
- 2025 Allianz Richmond Marathon3:50:01
November 15, 2025
- Place
- 1455
- Pace
- 8:46 /mi
- 10K48:46
April 12, 2025
- Place
- 1390
- Pace
- 7:51 /mi
- 2024 Allianz Partners Richmond Marathon4:09:34
November 16, 2024
- Place
- 2323
- Pace
- 9:31 /mi
- 10K48:07.8
April 20, 2024
- Place
- 1171
- Pace
- 7:45 /mi
- 2023 CarMax Richmond Half Marathon1:44:26
November 11, 2023
- Place
- 1015
- Pace
- 7:58 /mi
- 10K48:59
April 22, 2023
- Place
- 1058
- Pace
- 7:53 /mi
- 2022 CarMax Richmond Half Marathon1:47:21
November 12, 2022
- Place
- 835
- Pace
- 8:11 /mi
- 10K48:21
April 23, 2022
- Place
- 869
- Pace
- 7:47 /mi
- 2021 Carmax Richmond Half Marathon1:43:07
November 13, 2021
- Place
- 681
- Pace
- 7:52 /mi
- 10K52:31
June 3, 2021
- Place
- 297
- Pace
- 8:27 /mi
- 10K53:27
September 26, 2020
- Place
- 321
- Pace
- 8:36 /mi
- 10K53:53
April 9, 2016
- Place
- 3635
- Pace
- 8:40 /mi
- 10K52:00
March 28, 2015
- Place
- 3160
- Pace
- 8:22 /mi
- 10K58:16
March 29, 2014
- Place
- 7283
- Pace
- 9:23 /mi
- 10K1:08:56
April 1, 2006
- Place
- 8501
- Pace
- 11:06 /mi
- 10K1:18:27
April 9, 2005
- Place
- 9235
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1851 | 52:14 | 8:24 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1455 | 3:50:01 | 8:46 /mi |
| Apr 12, 2025 | 10K | 1390 | 48:46 | 7:51 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2323 | 4:09:34 | 9:31 /mi |
| Apr 20, 2024 | 10K | 1171 | 48:07.8 | 7:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1015 | 1:44:26 | 7:58 /mi |
| Apr 22, 2023 | 10K | 1058 | 48:59 | 7:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 835 | 1:47:21 | 8:11 /mi |
| Apr 23, 2022 | 10K | 869 | 48:21 | 7:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 681 | 1:43:07 | 7:52 /mi |
| Jun 3, 2021 | 10K | 297 | 52:31 | 8:27 /mi |
| Sep 26, 2020 | 10K | 321 | 53:27 | 8:36 /mi |
| Apr 9, 2016 | 10K | 3635 | 53:53 | 8:40 /mi |
| Mar 28, 2015 | 10K | 3160 | 52:00 | 8:22 /mi |
| Mar 29, 2014 | 10K | 7283 | 58:16 | 9:23 /mi |
| Apr 1, 2006 | 10K | 8501 | 1:08:56 | 11:06 /mi |
| Apr 9, 2005 | 10K | 9235 | 1:18:27 | 12:38 /mi |