Personal bests
10K
56:44
2005 · 9:08 /mi
8K
52:29
2006 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:49
March 31, 2007
- Place
- 5721
- Pace
- 9:09 /mi
- 2006 NTELOS 8K52:29
November 11, 2006
- Place
- 2615
- Pace
- 10:33 /mi
- 10K1:10:15
April 1, 2006
- Place
- 8901
- Pace
- 11:18 /mi
- 2005 NTELOS 8K53:20
November 12, 2005
- Place
- 2872
- Pace
- 10:44 /mi
- 10K56:44
April 9, 2005
- Place
- 4115
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5721 | 56:49 | 9:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2615 | 52:29 | 10:33 /mi |
| Apr 1, 2006 | 10K | 8901 | 1:10:15 | 11:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2872 | 53:20 | 10:44 /mi |
| Apr 9, 2005 | 10K | 4115 | 56:44 | 9:08 /mi |