Personal bests
10K
1:00:24
2009 · 9:43 /mi
8K
45:41
2007 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:42
April 13, 2019
- Place
- 12947
- Pace
- 13:19 /mi
- 10K1:16:57
April 14, 2018
- Place
- 11252
- Pace
- 12:23 /mi
- 10K1:07:19
April 9, 2016
- Place
- 10735
- Pace
- 10:50 /mi
- 2010 HCA Va 8k47:42
November 13, 2010
- Place
- 1257
- Pace
- 9:36 /mi
- 10K1:02:14
March 27, 2010
- Place
- 11919
- Pace
- 10:01 /mi
- 10K1:00:24
March 28, 2009
- Place
- 9349
- Pace
- 9:43 /mi
- 10K1:03:09
April 5, 2008
- Place
- 10168
- Pace
- 10:10 /mi
- 2007 NTELOS 8k45:41
November 10, 2007
- Place
- 2034
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12947 | 1:22:42 | 13:19 /mi |
| Apr 14, 2018 | 10K | 11252 | 1:16:57 | 12:23 /mi |
| Apr 9, 2016 | 10K | 10735 | 1:07:19 | 10:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1257 | 47:42 | 9:36 /mi |
| Mar 27, 2010 | 10K | 11919 | 1:02:14 | 10:01 /mi |
| Mar 28, 2009 | 10K | 9349 | 1:00:24 | 9:43 /mi |
| Apr 5, 2008 | 10K | 10168 | 1:03:09 | 10:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2034 | 45:41 | 9:11 /mi |