Personal bests
Marathon
3:59:42
2015 · 9:09 /mi
10K
49:08
2017 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:57
April 18, 2026
- Place
- 3035
- Pace
- 9:00 /mi
- 10K52:25
April 12, 2025
- Place
- 2360
- Pace
- 8:26 /mi
- 10K55:23.3
April 20, 2024
- Place
- 3235
- Pace
- 8:55 /mi
- 10K52:27
April 22, 2023
- Place
- 1710
- Pace
- 8:26 /mi
- 10K52:29
April 23, 2022
- Place
- 1596
- Pace
- 8:27 /mi
- 10K50:10
April 13, 2019
- Place
- 1652
- Pace
- 8:04 /mi
- 10K50:17
April 14, 2018
- Place
- 1483
- Pace
- 8:06 /mi
- 10K49:08
April 1, 2017
- Place
- 1577
- Pace
- 7:54 /mi
- 2015 Anthem Richmond Marathon3:59:42
November 14, 2015
- Place
- 1435
- Pace
- 9:09 /mi
- 10K50:58
March 28, 2015
- Place
- 2698
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3035 | 55:57 | 9:00 /mi |
| Apr 12, 2025 | 10K | 2360 | 52:25 | 8:26 /mi |
| Apr 20, 2024 | 10K | 3235 | 55:23.3 | 8:55 /mi |
| Apr 22, 2023 | 10K | 1710 | 52:27 | 8:26 /mi |
| Apr 23, 2022 | 10K | 1596 | 52:29 | 8:27 /mi |
| Apr 13, 2019 | 10K | 1652 | 50:10 | 8:04 /mi |
| Apr 14, 2018 | 10K | 1483 | 50:17 | 8:06 /mi |
| Apr 1, 2017 | 10K | 1577 | 49:08 | 7:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1435 | 3:59:42 | 9:09 /mi |
| Mar 28, 2015 | 10K | 2698 | 50:58 | 8:12 /mi |