Personal bests
10K
1:17:14
2011 · 12:26 /mi
8K
1:02:36
2010 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:18
March 28, 2015
- Place
- 20910
- Pace
- 15:40 /mi
- 10K1:32:37
March 31, 2012
- Place
- 25469
- Pace
- 14:54 /mi
- 10K1:17:14
April 2, 2011
- Place
- 20638
- Pace
- 12:26 /mi
- 2010 HCA Va 8k1:02:36
November 13, 2010
- Place
- 2771
- Pace
- 12:36 /mi
- 10K1:55:15
March 27, 2010
- Place
- 29040
- Pace
- 18:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20910 | 1:37:18 | 15:40 /mi |
| Mar 31, 2012 | 10K | 25469 | 1:32:37 | 14:54 /mi |
| Apr 2, 2011 | 10K | 20638 | 1:17:14 | 12:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2771 | 1:02:36 | 12:36 /mi |
| Mar 27, 2010 | 10K | 29040 | 1:55:15 | 18:33 /mi |