Personal bests
Half Marathon
1:53:22
2018 · 8:39 /mi
10K
46:03
2011 · 7:25 /mi
8K
38:42
2015 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:27
April 23, 2022
- Place
- 7608
- Pace
- 12:57 /mi
- 10K48:28
April 13, 2019
- Place
- 1212
- Pace
- 7:48 /mi
- 2018 Markel Richmond Half Marathon1:53:22
November 10, 2018
- Place
- 1586
- Pace
- 8:39 /mi
- 2017 VCU Health 8K49:15
November 11, 2017
- Place
- 963
- Pace
- 9:54 /mi
- 10K50:11
April 1, 2017
- Place
- 1900
- Pace
- 8:05 /mi
- 10K47:35
April 9, 2016
- Place
- 1361
- Pace
- 7:39 /mi
- 2015 HCA Va 8k38:42
November 14, 2015
- Place
- 299
- Pace
- 7:47 /mi
- 10K59:02
March 28, 2015
- Place
- 7350
- Pace
- 9:30 /mi
- 10K1:03:26
March 29, 2014
- Place
- 10843
- Pace
- 10:13 /mi
- 10K55:33
April 13, 2013
- Place
- 6358
- Pace
- 8:56 /mi
- 2012 HCA VA 8k48:24
November 10, 2012
- Place
- 1126
- Pace
- 9:44 /mi
- 10K48:15
March 31, 2012
- Place
- 2602
- Pace
- 7:46 /mi
- 2011 McDonald's Half Marathon2:23:50
November 12, 2011
- Place
- 4819
- Pace
- 10:58 /mi
- 10K46:03
April 2, 2011
- Place
- 1450
- Pace
- 7:25 /mi
- 10K54:41
March 27, 2010
- Place
- 6276
- Pace
- 8:48 /mi
- 10K1:20:08
March 28, 2009
- Place
- 17512
- Pace
- 12:54 /mi
- 10K1:21:47
April 5, 2008
- Place
- 16648
- Pace
- 13:10 /mi
- 10K1:02:03
March 31, 2007
- Place
- 8522
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7608 | 1:20:27 | 12:57 /mi |
| Apr 13, 2019 | 10K | 1212 | 48:28 | 7:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1586 | 1:53:22 | 8:39 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 963 | 49:15 | 9:54 /mi |
| Apr 1, 2017 | 10K | 1900 | 50:11 | 8:05 /mi |
| Apr 9, 2016 | 10K | 1361 | 47:35 | 7:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 299 | 38:42 | 7:47 /mi |
| Mar 28, 2015 | 10K | 7350 | 59:02 | 9:30 /mi |
| Mar 29, 2014 | 10K | 10843 | 1:03:26 | 10:13 /mi |
| Apr 13, 2013 | 10K | 6358 | 55:33 | 8:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1126 | 48:24 | 9:44 /mi |
| Mar 31, 2012 | 10K | 2602 | 48:15 | 7:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4819 | 2:23:50 | 10:58 /mi |
| Apr 2, 2011 | 10K | 1450 | 46:03 | 7:25 /mi |
| Mar 27, 2010 | 10K | 6276 | 54:41 | 8:48 /mi |
| Mar 28, 2009 | 10K | 17512 | 1:20:08 | 12:54 /mi |
| Apr 5, 2008 | 10K | 16648 | 1:21:47 | 13:10 /mi |
| Mar 31, 2007 | 10K | 8522 | 1:02:03 | 9:59 /mi |