Personal bests
10K
52:03
2008 · 8:23 /mi
8K
32:55
2001 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:03
April 5, 2008
- Place
- 3478
- Pace
- 8:23 /mi
- 2001 NTELOS 8K32:55
November 10, 2001
- Place
- 165
- Pace
- 6:37 /mi
- 2000 NTELOS 8K34:40
November 18, 2000
- Place
- 206
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3478 | 52:03 | 8:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 165 | 32:55 | 6:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 206 | 34:40 | 6:58 /mi |