Personal bests
Half Marathon
2:25:44
2011 · 11:07 /mi
10K
1:02:48
2010 · 10:06 /mi
8K
51:03
2007 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:25:44
November 12, 2011
- Place
- 4845
- Pace
- 11:07 /mi
- 10K1:05:58
April 2, 2011
- Place
- 14999
- Pace
- 10:37 /mi
- 10K1:02:48
March 27, 2010
- Place
- 12341
- Pace
- 10:06 /mi
- 10K1:05:36
April 5, 2008
- Place
- 11428
- Pace
- 10:33 /mi
- 2007 NTELOS 8k51:03
November 10, 2007
- Place
- 2451
- Pace
- 10:16 /mi
- 2005 NTELOS 8K51:55
November 12, 2005
- Place
- 2740
- Pace
- 10:27 /mi
- 10K1:11:47
April 9, 2005
- Place
- 8336
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4845 | 2:25:44 | 11:07 /mi |
| Apr 2, 2011 | 10K | 14999 | 1:05:58 | 10:37 /mi |
| Mar 27, 2010 | 10K | 12341 | 1:02:48 | 10:06 /mi |
| Apr 5, 2008 | 10K | 11428 | 1:05:36 | 10:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2451 | 51:03 | 10:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2740 | 51:55 | 10:27 /mi |
| Apr 9, 2005 | 10K | 8336 | 1:11:47 | 11:33 /mi |