Personal bests
10K
1:32:05
2018 · 14:49 /mi
8K
1:16:03
2022 · 15:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:16:03
November 12, 2022
- Place
- 2094
- Pace
- 15:18 /mi
- 10K1:33:50
April 23, 2022
- Place
- 9091
- Pace
- 15:06 /mi
- 10K1:32:05
April 14, 2018
- Place
- 14842
- Pace
- 14:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2094 | 1:16:03 | 15:18 /mi |
| Apr 23, 2022 | 10K | 9091 | 1:33:50 | 15:06 /mi |
| Apr 14, 2018 | 10K | 14842 | 1:32:05 | 14:49 /mi |