Personal bests
Marathon
6:13:10
2020 · 14:14 /mi
Half Marathon
2:14:08
2022 · 10:14 /mi
10K
1:04:46
2024 · 10:25 /mi
8K
53:02
2020 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:07
April 18, 2026
- Place
- 12599
- Pace
- 13:52 /mi
- 10K1:04:46
April 20, 2024
- Place
- 6588
- Pace
- 10:25 /mi
- 10K1:09:42
April 22, 2023
- Place
- 6639
- Pace
- 11:13 /mi
- 2022 CarMax Richmond Half Marathon2:14:08
November 12, 2022
- Place
- 2446
- Pace
- 10:14 /mi
- 2022 VCU Health Richmond 8k1:13:53
November 12, 2022
- Place
- 1964
- Pace
- 14:52 /mi
- 10K1:19:22
April 23, 2022
- Place
- 7439
- Pace
- 12:46 /mi
- 10K1:22:52
June 3, 2021
- Place
- 2404
- Pace
- 13:20 /mi
- 2020 Allianz Partners 8K53:02
November 14, 2020
- Place
- 306
- Pace
- 10:40 /mi
- 2020 Richmond Half Marathon2:46:09
November 14, 2020
- Place
- 1339
- Pace
- 12:40 /mi
- 2020 Richmond Marathon6:13:10
November 14, 2020
- Place
- 1006
- Pace
- 14:14 /mi
- 10K1:48:51
April 14, 2018
- Place
- 17863
- Pace
- 17:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12599 | 1:26:07 | 13:52 /mi |
| Apr 20, 2024 | 10K | 6588 | 1:04:46 | 10:25 /mi |
| Apr 22, 2023 | 10K | 6639 | 1:09:42 | 11:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2446 | 2:14:08 | 10:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1964 | 1:13:53 | 14:52 /mi |
| Apr 23, 2022 | 10K | 7439 | 1:19:22 | 12:46 /mi |
| Jun 3, 2021 | 10K | 2404 | 1:22:52 | 13:20 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 306 | 53:02 | 10:40 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1339 | 2:46:09 | 12:40 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1006 | 6:13:10 | 14:14 /mi |
| Apr 14, 2018 | 10K | 17863 | 1:48:51 | 17:31 /mi |