Personal bests
10K
57:46
2008 · 9:18 /mi
8K
46:58
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:19
March 28, 2009
- Place
- 16549
- Pace
- 12:17 /mi
- 2008 NTELOS 8K54:28
November 15, 2008
- Place
- 1971
- Pace
- 10:57 /mi
- 10K57:46
April 5, 2008
- Place
- 6884
- Pace
- 9:18 /mi
- 2007 NTELOS 8k46:58
November 10, 2007
- Place
- 1903
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16549 | 1:16:19 | 12:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1971 | 54:28 | 10:57 /mi |
| Apr 5, 2008 | 10K | 6884 | 57:46 | 9:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1903 | 46:58 | 9:27 /mi |