The Vault

Personal bests

10K

57:53

2015 · 9:19 /mi

Progression

10K3 finishes · best 57:53 in 2015 · latest 1:06:17 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:06:17
April 14, 2018
Place
7561
Pace
10:40 /mi
10K1:03:33
April 9, 2016
Place
8983
Pace
10:14 /mi
10K57:53
March 28, 2015
Place
6565
Pace
9:19 /mi

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	7561	1:06:17	10:40 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	8983	1:03:33	10:14 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6565	57:53	9:19 /mi